Cavewomen Don't Get Fat

Cavewomen Don't Get Fat

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From a€œa woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decorationa€ (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast. Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nutsa€”and no processed starchesa€”leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history cana€™t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous bodya€”for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cavewomen Dona€™t Get Fat will help women everywhere feel and stay gorgeous from the inside out.Millions of years of evolutionary history cana€™t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our ...


Title:Cavewomen Don't Get Fat
Author: Esther Blum
Publisher:Simon and Schuster - 2013-12-31
ISBN-13:

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